Nutrition and Recovery – Ricochet

Ricochet: How Food Helps You Heal

Picture of healthy food laid out on a table

Eating a balanced, nutritious diet is the best way to speed up your recovery. Our body requires very specific nutrition to heal from something as traumatic as surgery. So, if you’re trying to figure out what to eat to get healthier faster, we’ve written a blog to help point you in the right direction.

Eat Lots of Fibrous Foods

Fiber is a crucial part of your diet if you’ve had surgery. The reason is that both anesthesia and pain medication can cause constipation. Though this may sound like a minor annoyance, it can be quite severe. It can cause a lot of pain as well as put extra pressure and stress on your incision (which is that last thing you want).

Avoid Food That Might Cause Constipation

Just like eating fiber to ease constipation is important, it’s also important to know what kinds of foods will slow your digestive tract. While you’re healing, avoid eating processed foods, dairy, red meat, and sugar.

Focus on Eating Protein

Eating protein will help heal your incision and boost your immune system. Protein helps build both muscle and bone, so no matter what kind of surgery you’ve had, protein will be a crucial ingredient for your recovery.

Eat Fruits and Vegetables

Eating vegetables and fruit is always a good idea, especially when you’re recovering from surgery. They’re packed with vitamins and minerals that are crucial for rebuilding muscle, tendons, ligaments, and more.

Stock Up on Ricochet Recovery Drinks!

Our recovery drinks are an excellent supplement to a healthy diet. They are specifically designed to provide the nutrition you need to recover from your surgery quickly. We recommend drinking two a day for six days before and after your surgery. If you want to know more, browse our website or contact us today!

Spine Surgery – Ricochet

Ricochet: Ways to Prepare For Spine Surgery

Doctor examining a man’s back

If you’re preparing for spinal surgery, it would be beneficial to make sure that you have certain things in place beforehand so that your transition from the hospital to home goes as smoothly as possible. Read our blog to find out what things you need to prepare before you have your spinal surgery.

Make Sure to Stay as Active as Possible

This can seem like an impossible task if you’re experiencing back pain. However, it will help you immensely during your recovery to be fit and maintain a healthy weight beforehand. Even something as simple as walking daily will be helpful in the long haul.

Make Sure to Stop Taking NSAIDs

If you’re taking any nonsteroidal anti-inflammatory drugs (NSAIDs), you need to stop taking them the week before surgery. The reason for this is that NSAIDS thin the blood which increases the risk of bleeding during surgery. Talk to your doctor about any medication you might be taking to see if it’s safe to take before surgery.

Make Sure to Surround Yourself with Support

After any surgery, but especially back surgery, you will need a lot of help. Make sure that you establish a group of family members and friends who will be able to act as a support system during your time of need. Talk to them about the things that you’ll need. Communication will be critical during this time.

Make Sure You’re Eating Right

Eating right is one of the best things you can do to prepare for and recover from surgery. If you’re looking for something to supplement a healthy diet, then consider purchasing some of our Ricochet recovery drinks. Proper nutrition during this time of both trauma and healing is essential. Our recovery shakes are filled with specific ingredients that are meant to help fuel recovery. For more information feel free to browse through our website or contact us today!

Recovering From Surgery – Ricochet

Recovering From Surgery: How To Avoid Common Mistakes

Patient holding a family members’ hand

Recovering from surgery is difficult. There’s no way around that. At times, it will be painful and uncomfortable. However, you can minimize these effects if you are willing to follow the instructions of your doctor, listen to your body, and get the right sort of nutrition for healing. If you’re facing surgery, make sure to read our blog to learn about the common mistakes people make that can set back their recovery.

Not Getting Up and Moving Around

Once you’ve been cleared by your doctor to get up and start moving, it’s essential that you do so. Even though when you’re feeling bad it can be tempting to stay in bed, you still need to keep moving. Remaining immobile can lead to blood clots, pulmonary embolisms, muscular atrophy, pressure ulcers, and more. It can also worsen digestive issues that often occur after surgery. Moving around can help jump-start your bowels after surgery.

Not Taking the Medicine You’ve Been Prescribed

This may seem unnecessary to mention, but many people stop taking their medication before the allotted time. You should take the medicine your doctor has prescribed you for the full prescription time. If you have concerns about the medications or you are experiencing uncomfortable side effects, talk to your doctor rather than setting the medicine aside.

Not Going to Rehab

Rehab is a critical component of the healing process. Yes, it is uncomfortable and sometimes feels inconvenient. However, building strength after a serious surgery will benefit you greatly in the long run.

Not Taking Enough Time Off

If you’ve had major surgery, your body has experienced a lot of trauma. It is important to take enough time to rest after the procedure. If you go back to work or begin strenuous activity too soon, you may find that your body is not healing properly. Let your body rest and recover. Don’t go back to work until your doctor gives you the all clear!

Not Getting the Proper Nutrition

Proper nutrition is key! If you aren’t eating healthy, your body won’t heal correctly. So, we suggest that six days before and after surgery you drink two of our 8 oz. Ricochet recovery drinks. These recovery drinks are specifically designed to help your body heal from a trauma like major surgery. These recovery drinks are meant to be a supplement to a healthy diet and not a meal replacement. If you have further questions feel free to browse our website or contact us!

What if I have a gluten sensitivity?

Glutamine is not the same thing as gluten! The main difference is that our bodies manufacture glutamine, which is only one of the amino acids that make up the gluten protein. Our product contains L-glutamine, which is the smallest form of the protein and most likely will not cause a reaction in someone with a gluten sensitivity. If you begin RICOCHET and experience any reactionary symptoms, discontinue immediately and consult your physician.

Hip Replacement Surgery

For more information visit our Hip Replacement Surgery Page.

Hip Replacement Surgery – Ricochet

Ricochet: What You Need To Know About Hip Replacement Surgery


Female patient recovering from hip surgery

Hip replacement surgery requires a lot of rest and recovery after the fact, but it also involves a lot of preparation. Proper preparation will lead to a smoother, faster recovery. You may not know exactly what you need to do to be fully prepared for the surgery, so we’ve written a blog to help you out. Read our Ricochet blog to find out what requires your attention before surgery!

Learn All You Can About Hip Replacement Surgeries

It is essential to go into your surgery with as much knowledge as possible. While you’re preparing for the procedure, make sure to write down any questions you might have and ask your surgeon beforehand. Also, make sure to ask what you can expect during the recovery period.

Get in Shape as Best You Can

The healthier you are before your surgery, the faster you’ll be able to recover. If you’re able, take the time to do some exercises and get in the best shape you can before your surgery. Make sure to talk to your doctors about what they think would be the best kind of exercises for you physically.

Make the Appropriate Arrangements at Home

You want to make sure that your home is prepped for recovery before you leave for the hospital. When you are discharged after surgery, you don’t want to be scrambling to get things in place. Your sole focus at that point should be rest and recovery. If you can, install railings around your bathtub and toilet. Make sure you also have a comfortable chair to sit in, one that has arms so you can lift and lower yourself out of the chair without putting pressure on your new hip. These kinds of preparations will make your transition from the hospital to home so much easier.

Stock Up on Ricochet’s Recovery Drinks!

Proper nutrition is essential after having surgery. One way to ensure you’re getting all the nutrition your body requires to heal is to stock up on our Ricochet recovery drinks. These drinks are specifically designed to help you recover from things like hip replacement surgery. They are not meant to be a replacement meal, but rather a supplement to a regular, healthy diet. For maximum results, drink two 8 ounce drinks every day for six days before and after your hip replacement surgery. Feel free to browse our website or contact us to learn more about what our recovery drinks can do for you!

Ricochet Nutrition Looks at Advancements in Spine Surgery

Advancements in Spine Surgery From Ricochet Nutrition

Surgeon With Human Spine

Recovering from spine surgery can be a long process. Ricochet products from Ricochet Nutrition help give your body the nutrition it needs to recover from the physical stress of spine surgery. Ricochet is specially formulated with your health and recovery in mind.

Today, the experts at Ricochet Nutrition are taking a closer look at spine surgery and some of the modern advancements that are making this surgery less invasive and easier on patients.

Tubular Retractors

A tubular retractor is a hollow tube used after the surgeon makes a small incision. Once the incision is made, the surgeon inserts a small tubular retractor and gently moves muscles and soft tissue aside. This gives the surgeon the ability to perform a procedure by passing between the muscle fibers rather than having to cut through them. Multiple tubular retractors are passed over the first retractor to create a bigger space. Once the surgeon can see the area of the spine that will be operated on, he or she passes tiny surgical instruments through the space created by the retractors.

Spinal Navigation Technology

Spine surgery often involves taking an x-ray during the procedure to confirm the location of the spine, or to ensure proper placement of implants, such as hooks or plates. In the past decade, however, great advances have been made in this type of surgical navigation. Spinal navigation technology is more powerful than traditional x-ray technology. Spinal navigation technology uses computer and radiographic studies of the patient to allow the surgeon to know where he or she is at all times. This allows surgeons to more accurately place instruments, remove tumors and complete other precise tasks.

Ceramic and Carbon Fiber

Ceramic and carbon fiber are radiolucent. This means that spinal implants made from these materials do not show up on x-rays. The advantage of this is that, in bone fusion surgeries, the progress of the bone fusion is more clearly visible on medical imaging. This makes it much easier for medical professionals to assess the successful healing of spinal surgery.

Do You Have a Spine Surgery Coming Up?

One of the most important aspects of spine surgery recovery is ensuring your body has the proper immunonutrition needed to fight off infection and recovery fully. Ricochet is a medical drink that is designed to be taken before and after surgery to help improve your recovery time and optimize the outcomes of your procedure. Contact us today to see what Ricochet Nutrition has to offer.

Ricochet Nutrition Looks at Common Ways to Harm Your Immune System

Ricochet Nutrition: Common Ways to Harm Your Immune System

Compromised Immune System

Ricochet is an immunonutrition formula from Ricochet Nutrition. Ricochet is intended to optimize your ability to recover from major illness, surgery or chemotherapy. These aren’t the only things that can tax your immune system, however. In today’s blog, Ricochet Nutrition looks at some common things you might be doing that are harmful to your immune system.

Not Enough Sun

Let’s be clear. Overexposure to harmful ultraviolet sun rays is bad for your overall health. Because of this, many people avoid sunlight as much as possible. However, completely avoiding sunlight can weaken your immune system. When exposed to sunlight, your body produces vitamin D. Vitamin D is necessary for proper functioning of T cells, which contribute to your body’s immune defenses. Likewise, vitamin D is important in calcium and bone metabolism. About 10 to 15 minutes of early morning sunlight can help your body produce vitamin D.

Not Enough Sleep

A good night’s sleep can help you to feel rejuvenated, restored and ready to go for the next day. When you get good sleep your immune system is rejuvenated as well. A lack of sleep can reduce the healthy functioning of your immune system. Lack of sleep renders the immune system unable to restore its defensive ability at a cellular level. This is because the body produces important antibodies in the blood while you sleep. Ongoing sleep loss causes changes to the system that regulates your immune defense. Over time, these changes can contribute to the development of many health issues, including infection, stroke, obesity and heart disease.

Not Enough Physical Activity

If you don’t incorporate any form of exercise into your daily schedule, your immune system suffers a lot. Blood flow increases during exercise, which promotes the process of expelling toxic waste from your body. Proper exercise also promotes the circulation of antibodies and white blood cells that are important in fighting infections and diseases.

Not Enough Water

According to a 2012 study published in Luminescence, dehydration results in immune system suppression. Proper water intake helps the immune system fight off infection, and it helps to remove harmful toxins and waste products from the body. Dehydration also affects your energy level and sleep quality, making you less likely to exercise and sleep well, further weakening your immune system.

Poor Hygiene

Poor hygiene exposes your body to harmful germs, making you susceptible to infections and diseases. Good habits can help your immune system keep germs at bay, such as brushing your teeth twice daily, regular hand washing, keeping your nails clean, and washing your clothes regularly.

Ricochet Nutrition is Here to Help

Ricochet Nutrition provides immunonutrition drinks designed to fortify your immune system and optimize the processes your body uses to combat stress, infections, and diseases. If you have questions about how Ricochet Nutrition’s can help you, contact us today.

Some Facts You Should Know About Total Hip Replacement Surgery

Total Hip Replacement: Facts You Should Know

Hip Replacement Surgery

Total hip replacement is a surgical procedure that replaces a damaged hip with an artificial joint called a prosthesis. The goal is to relieve pain that can’t be controlled by other treatments. Total hip replacement surgery is performed most commonly in adults 60 and older, but younger people may need to have it too.

Ricochet Nutrition offers the body the natural nutrient-rich compounds it needs to recover from the physical stress of surgery. In today’s blog, we take a look at some facts about total hip replacement surgery.

Common Reasons For Total Hip Replacement

There are many reasons why you might need total hip replacement surgery. Severe pain from arthritis is the most common cause. Osteoarthritis is a degenerative joint disease that affects mostly middle-aged and older adults. Osteoarthritis causes a breakdown of joint cartilage and bone in the hips.

Rheumatoid arthritis, which causes inflammation of the joints and nearby tissue, can lead to pain and stiffness. Arthritis caused by an injury can also damage cartilage in the hip.

Hip fracture is another reason why some people need total hip replacement surgery. Most fractures are caused by falls, but certain health conditions such as osteoporosis can weaken bones and make them vulnerable to fracture.

Before Surgery

Your physician will review your medical history and perform a complete physical to ensure you are in good health before undergoing surgery. You may also meet with a physical therapist to discuss rehabilitation after surgery. You also want to ensure your home is arranged in such a way to make it easier to get around and prevent falls after surgery.

After Surgery

Total hip replacement surgery usually requires that you stay in the hospital for several days. While there, you will begin physical therapy exercises to regain strength and range of motion in your hip. Physical therapy will continue at home.

Recover with Ricochet

During recovery, it is important that your body has the right nutrition to help fight off infection. Ricochet Nutrition can help. Ricochet is specially formulated to offer your immune system the immunonutrition it needs for a faster, healthier recovery. Ricochet is a medical drink designed to be taken before and after surgery to improve your recovery time. If you have questions about Ricochet, contact Ricochet Nutrition today.

Ricochet Nutrition Discusses the Benefits of Fatty Acids

Immunonutrition Explained: Benefits of Fatty Acids

Fatty Acids

Fatty acids are healthy dietary fats that are an important part of immunonutrition, benefitting everyday health as well as recovery from injury and illness. Your body is not able to produce these fatty acids on its own, but they can be found in many foods, such as nuts, soybeans and flaxseed, as well as cold water fish like salmon, herring and cod. Fatty acids are also an essential ingredient in Ricochet products from Ricochet Nutrition.

Fatty acids are an immunonutrient which can help improve outcomes in surgery recovery and cancer treatment. In today’s blog, Ricochet Nutrition takes a closer look at the importance of fatty acids.

Fatty Acids Aid the Body

At Ricochet Nutrition, we know that fatty acids have a multitude of benefits for your body and its cells. Fatty acids help with cellular development and the formation of healthy cell membranes. Fatty acids also assist in the development and function of the brain and nervous system, and they help regulate proper thyroid and adrenal activity. They help to regulate blood pressure, immune responses and liver function. Fatty acids help you feel good, but they also help you look good. Diets low in fatty acids have been shown to have increased skin problems, including eczema, dandruff, split nails, and brittle hair.

What Happens if I Don’t Get Enough?

A diet too low in fatty acids can have some negative effects. Low levels have been linked to:

  • Mood Swings
  • Memory Loss
  • Dementia
  • Vision Problems
  • Hair and Skin Problems

Also, both Alzheimer’s patients and children diagnosed with ADHD have been shown to have lower than average levels of essential fatty acids.

How Much Should Be in Your Diet?

It is recommended that essential fatty acids make up 3 to 6 percent of your daily diet. Of this percentage, you should consume 2 to 4 times more omega-6 fatty acids than omega-3 fatty acids. The typical American diet, however, is often out of balance, with an average of 14 to 25 times more omega-6 fatty acids than omega-3 fatty acids due to high meat consumption.

Ricochet Nutrition Can Help

Ricochet Nutrition products offer advanced formulations of many immunonutrients, and fatty acids are an important part of the formula. Our bodies utilize nutrients to combat physical stress and illness, and Ricochet is here to help. If you have questions about how Ricochet Nutrition can benefit you, contact us today.

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