Tips For Reducing Stress Prior To Surgery

A woman relaxes on a sofa.
If you are preparing to have surgery, you might be feeling very anxious. Although it can be hard to make yourself take a moment and calm down, it is worth it for your body and your mind. In this blog, Ricochet Nutrition provides you with a few helpful tips on how to feel calm prior to surgery.

In The Days Before Surgery

If you are feeling stressed about your upcoming surgery, it may be a good idea to talk to a medical professional about your concerns. Scouring the internet to learn more can lead you down a rabbit hole that may leave you feeling more anxious than when you began your research. Your provider may have some information that can help ease your worries, and they will be open to talking with you about your concerns. Common stress-relieving techniques might help you as well.
Consider reading a good book, listening to calming music, or taking a leisurely walk if you are able. If you tend to regulate your stress through alcohol or cigarette usage, cut that prior to surgery. These unhealthy stress management habits can cause the body to heal incorrectly after surgery. Eating healthy foods and drinking plenty of water is also a good way to prepare your body for surgery. Making sure you receive lots of nutrients is a great idea! Make sure that you are taking the steps to prepare your body from the inside out!

The Day Of Surgery

The day of your surgery will most likely be a day of peak stress. Listening to music, reading, talking openly with loved ones and seeking solace from your medical professionals can help. If you meditate, carve out a moment of time to yourself before you leave for the hospital. Watching a favorite show, listening to a comforting podcast, or reading a good book can help provide some additional comfort and make you feel calmer. Breathing exercises are also very helpful for reducing stress. To learn more about breathing techniques as stress relief, visit The American Institute of Stress website.  

Ricochet Nutrition Can Help

If you are still feeling stressed, Ricochet Nutrition products can help your body to prepare for surgery. Packed with helpful and healing vitamins and minerals, Ricochet products are formulated to help your body obtain nutrients it may not get enough of. If you have any questions about Ricochet Nutrition products, contact us today.