If you want to eat well and keep your immune system healthy, vitamins are a great way to ensure that you’re getting the supplements your body needs. Here are the four best vitamins to take if you’re looking to boost your immune system health.
If you’re looking to boost your immune system fast and prevent sickness, Vitamin C is a great nutrient to improve immune system health quickly. Vitamin C helps to stimulate both the production and function of white blood cells. It also helps your body to produce important antibodies that help stop infections and germs in their tracks. Vitamin C’s powerful antioxidant properties help protect white blood cells from the toxic substances they use to ward off pathogens that can cause us harm. Citrus fruits are full of Vitamin C, making them the best thing to eat if you hear of a cold going around.
Studies show that Zinc is a vitamin that not only improves immune system health but also reduces inflammation in the body. Scientists have hypothesized that proteins bring zinc into key cells that are first-responders to fight infections or diseases. Zinc then helps balance the immune system during this process so that it can continue fighting off the infection. Zinc-rich foods include oysters, red meat, beans, nuts, and other types of seafood.
Vitamin B6 is known to make a protein called interleukin-2, which helps direct the actions of white blood cells. That is great news for your immune system since white blood cells help fight off the bad germs trying to make your body sick or weak. The best sources of vitamin B6 are liver, poultry, whole grain cereals, eggs, vegetables, and soybeans. These ingredients can be found in many everyday foods, making it easy to maintain healthy levels of this nutrient.
Our bodies need Vitamin E to assist in boosting the immune system so that we can continue fighting off bacteria and viruses. Foods like nuts, seeds, broccoli, spinach, and vegetable oils are some of the easiest ways to gain more Vitamin E throughout your daily diet.
Ricochet Nutrition includes ingredients such as Arginine, Glutamine, Omega-3 Fatty Acids, Nucleotides, and Antioxidants. These are key sources of immunonutrition that boost and regulate your immune system to get you back on your feet after surgery. Have any questions about Ricochet Nutrition? Call us at (417) 777-0797 to learn more about our products today!
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