Recovering from surgery is difficult. There’s no way around that. At times, it will be painful and uncomfortable. However, you can minimize these effects if you are willing to follow the instructions of your doctor, listen to your body, and get the right sort of nutrition for healing. If you’re facing surgery, make sure to read our blog to learn about the common mistakes people make that can set back their recovery.
Once you’ve been cleared by your doctor to get up and start moving, it’s essential that you do so. Even though when you’re feeling bad it can be tempting to stay in bed, you still need to keep moving. Remaining immobile can lead to blood clots, pulmonary embolisms, muscular atrophy, pressure ulcers, and more. It can also worsen digestive issues that often occur after surgery. Moving around can help jump-start your bowels after surgery.
This may seem unnecessary to mention, but many people stop taking their medication before the allotted time. You should take the medicine your doctor has prescribed you for the full prescription time. If you have concerns about the medications or you are experiencing uncomfortable side effects, talk to your doctor rather than setting the medicine aside.
Rehab is a critical component of the healing process. Yes, it is uncomfortable and sometimes feels inconvenient. However, building strength after a serious surgery will benefit you greatly in the long run.
If you’ve had major surgery, your body has experienced a lot of trauma. It is important to take enough time to rest after the procedure. If you go back to work or begin strenuous activity too soon, you may find that your body is not healing properly. Let your body rest and recover. Don’t go back to work until your doctor gives you the all clear!
Proper nutrition is key! If you aren’t eating healthy, your body won’t heal correctly. So, we suggest that six days before and after surgery you drink two of our 8 oz. Ricochet recovery drinks. These recovery drinks are specifically designed to help your body heal from a trauma like major surgery. These recovery drinks are meant to be a supplement to a healthy diet and not a meal replacement. If you have further questions feel free to browse our website or contact us!
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