Your immune system protects your body against harmful bacteria and viruses that can make you sick. Improving your immune system is actually quite a bit easier than you might think. Here are some simple ways to boost your immune system and start living a healthier life with Ricochet Nutrition.
Light or moderate exercise is all it takes to boost your body’s natural immune system by circulating protective cells through the body so they can fight bacteria, viruses, and fungi. If you’re not a heavy exerciser, don’t panic! Even just a few minutes of physical activity each day can help get your immune system in gear. Start off by going for a walk or jog each day, and build your routine from there.
Studies show that the less sleep you get, the more likely you are to become sick. During sleep, your immune system releases proteins called cytokines. Cytokines defend your health when you have an infection, inflammation, or when you’re under stress. When you don’t get enough sleep, cytokines decrease in production. Infection-fighting antibodies may also decrease due to lack of sleep, causing you to be more prone to infection and disease.
The more stressed you are, the more likely you are to have a weakened immune system. Stress decreases your body’s lymphocytes, the white blood cells that help fight off infection and disease. The lower your lymphocyte level, the more at risk you are for viruses, including the common cold and the flu. When you’re stressed, consider taking some deep breaths, doing some relaxing stretches, and talking with a loved one about the source of your stress.
The better you are at practicing good hygiene, the less likely you are to get sick. Taking regular showers and washing your hands with soap and water washes away and kills any bacteria you may come in contact with. Keeping hand sanitizer with you is a great way to stay hygienic and keep bad germs away.
Need to give your immune system an extra boost? Ricochet Nutrition is an immunonutrient full of key nutrients, vitamins, and proteins your body utilizes to fight infections and diseases. Learn more at (417) 777-0797 to see if Ricochet Nutrition is perfect for your needs.
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